Exercising regularly, managing stress, and eating more foods high in fiber and probiotics may help lower blood sugar levels.
Find out about high blood sugar (hyperglycaemia), including what the symptoms are, what a high blood sugar level is and how to control your blood sugar.
Ways to manage your blood sugar: Eating a healthy diet, maintaining a healthy weight, and getting regular physical activity can all help.
1. Choose healthier carbohydrates · 2. Eat less salt · 3. Eat less red and processed meat · 4. Eat more fruit and veg · 5. Choose healthier fats · 6. Cut down on …
Stay hydrated. Drink plenty of water or other fluids while exercising. Dehydration can affect blood sugar levels. Be prepared. Always have a …
High blood sugar usually occurs when the body does not have enough insulin or when the body can’t use insulin effectively. Insulin is a hormone (made by the …
Which foods can help to lower blood sugar? · Stone-ground whole wheat or pumpernickel bread · Most fruits · Oatmeal and oat bran · Most nuts and …
Drink plenty of water. Water can help maintain healthy blood sugar levels. Limit sugary foods and drinks, red meats, processed meats, salty snacks, and foods …
Hyperglycemia happens when there’s too much sugar (glucose) in your blood. It’s also called high blood sugar or high blood glucose.
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